Therapy and supervision
My repertoire
I have specialist skills or knowledge in the following areas, which you may want to draw from in our work together. Click on the boxes below to find out more about my perspective and knowledge of these areas.
Relaxation and breathing exercises for anxiety
Graded exposure for panic treatment
Outdoor / walk and talk therapy
Creative methods (a wide range of easy and enjoyable materials to use)
Trauma processing and containment
Mindfulness and meditation
Gender, sexuality, relationship diversity
Grief, loss, and bereavement
Childhood trauma
Neuro-diversity and neuro-differences
Plural or dissociative identity, and parts of self
My values
Certain values and principles underpin all my work. I care about in justice and equality, in the therapeutic relationship, and in society more widely. I also value collaboration and creativity - I will respond to what you need and want, to co-create a unique approach with you. I believe that it is my responsibility to be an expert, as far as possible, in therapeutic approaches and skills. And I also respect and value your expertise, knowledge, and autonomy. Finally, I will be trustworthy. You will be able to trust that what I say, and what I do, are consistent. I will be honest, reliable and transparent in our work.
Concessionary places are available for people on a low income. Please enquire using the contact form.